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Of course, if you have any health issues, you should talk to your doctor first. By the time I entered my senior year of college, I weighed less than I did in junior high.
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One thing I do recommend to those who choose a low carbohydrate approach is to consider following a more cyclical approach to dieting.
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It also can lead to increased focus, motivation, and a more positive outlook. Choline is essential for fat metabolism.
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